You are one workout away from a good mood.
No matter how you’re feeling, there is always a way to make that sense of self-awareness work for you rather than against you.
How To Choose The Best Workout For Your Current Mood:
- Angry? Try Kickboxing
- Stressed? Try Yoga
- Happy? Go for a Run
- Bold? Go for a Hike
- Sad? Try Swimming
- Mellow? Go for a Bike ride
- Excited? Try Resistance training
The next time the thought of your exercise routine makes you want to cower underneath your sheets instead of throwing on your favorite fitness outfit and moving, consider your mood and then match it to the right workout for you at that current moment.